Blue Monday is supposed to be the saddest day of the year – but it doesn’t have to be. Instead, it can be a designated day each year to take some time out and take care of your own mental wellbeing.
Here at Modern Art Oxford, we’re passionate about creative wellbeing. Immersing yourself in creative activities can offer welcome distraction, fresh perspectives and unexpected moments of joy. So, if you’re committed to exploring creative wellbeing this Blue Monday, we’ve got 5 ways to get started.
1. Make Something that Feels Good
Create something that feels good. These sensory activities are perfect for young children, or for adults in need of a little more childlike joy in their day.
2. See Art from the Sofa
Sometimes what you need is rest, but if you still want to take part in creative wellbeing, check out our virtual exhibition.
You’ll be able to explore the galleries as they appeared during Ruth Asawa: Citizen of the Universe.
3. Look Carefully
Plan a trip to our city centre galleries and go on a symbol-spotting mission with our print-at-home activity sheet. Then, head downstairs and craft your own ‘zine to share the causes and ideas that are on your mind.
4. Get Inspired
Discover the stories of people whose art you’ve enjoyed, and be inspired by their philosophies for art and wellbeing.
5. Get Out and About
Take a leaf out of Mark Hemsworth’s book this Blue Monday and explore the beauty of the world around you with the help of your camera or smartphone.
6. Join our Creative Community
Check out our upcoming events and get to know the creative people in your city. With talks and panel discussions, live music nights, craft workshops and so much more, there’s something for everyone.
Children aged 6 months to 5 years can join us at Make Play, and young people aged 16-18 can also join our Young Creatives programme – creative communities for all ages!
Enjoyed this? Check out more of the Modern Art Oxford blog, or explore the MAO Studio, your spaces to explore art online.