Take a Break and Listen – 5 Minute Meditation with Najia Bagi

Take five minutes out of your working day to breathe, listen and find a moment of calm.

Yoga teacher and artist Najia Bagi leads you through a 5 minute meditation that you can do wherever you are, without changing out of your work clothes.

Najia encourages you to hit pause for just a few minutes and take the time to listen to your surroundings and to yourself.